Should it be consumed alongside food?
As a digestive aid, yes, but it is more readily absorbed on an empty stomach. Food slows and dilutes the uptake.
Is it best to have first thing in the morning or before bed?
Either. Morning on an empty stomach allows the oil to be absorbed without competition. Some prefer it before bed, finding it settles the body into a calmer state overnight. Consistency matters more than timing; pick the moment you will maintain.
Can I apply it to the hair?
Yes. A few drops worked into the scalp after washing calms irritation, discourages dandruff, and conditions the hair without coating it. It will stain light fabrics and pillowcases.
Why does it taste so strong?
The peppery bite and throat warmth are produced by the same compounds that make the oil effective.
A spoonful of honey or a little jam taken alongside it softens the intensity without diminishing the effect.
- Take one teaspoon daily.
- Apply directly to the skin.
- Swirl around in the mouth after brushing the teeth for ~10mins.
- Ingredients - 100% cold-pressed Nigella sativa seed oil.
- Volume - 100ml.
- Thymoquinone - 2.3%.
- Origin - Hatay, Türkiye.
- Use by - 26 March 2028.
